The Ultimate Guide to the GymPin D Handle Bar – Versatility, Performance & Why You Need One
When it comes to maximising your pull workouts, the right equipment makes all the difference. If you've been relying on traditional V-grip attachments or generic cable handles, you might be limiting your potential. Enter the GymPin D Handle Bar, a game-changing piece of kit that allows you to train smarter, lift heavier, and improve muscle engagement like never before.
At GymPin, we believe in creating high-quality lifting accessories that make a real impact. That’s why our 30-inch stainless steel Pro Holy Bar is engineered to be the most versatile and capable cable attachment on the market—and we stand by that claim.
But don’t just take our word for it. Ben, co-founder of GymPin, recently showcased the D Handle Bar in a full pull workout video, proving exactly why this attachment belongs in every serious lifter’s gym bag.
Let’s break down the benefits, applications, and expert insights behind this must-have training tool.
https://youtu.be/Xk5UqZdcbRw
Why the GymPin D Handle Bar is a Game-Changer
Most cable attachments lock you into a fixed position, often internally rotating your shoulders and limiting your range of motion. This can reduce muscle activation, cause discomfort, and even lead to long-term joint issues.
Here’s what makes the GymPin D Handle Bar different:
✅ Customisable Grip Width – Unlike a traditional V-grip, you can attach D-handles at any width, adjusting to suit your biomechanics and training goals.
✅ More Natural Range of Motion – Fixed handles force your wrists into unnatural positions, whereas the GymPin D Handle Bar allows free wrist movement, reducing joint strain.
✅ Versatile for Multiple Exercises – From lat pulldowns to seated rows, T-bar rows, and even pullover variations, one attachment replaces several.
✅ Strong, Durable Build – Made from premium stainless steel, our 30-inch Pro Holy Bar is designed to withstand heavy-duty lifting sessions.
Ben sums it up perfectly in the video:
"We’ve made the bold claim that these are the most versatile, capable attachments on the market—and we stand by that."
Starting Your Pull Workout with the GymPin D Handle Bar
A great pull session should always begin with lat work, ensuring maximum back activation before fatigue sets in.
"In my opinion, a great way to start any pull workout is to start with lat work. The lats are notoriously hard to get short, especially when the back is somewhat fatigued." – Ben, GymPin Co-Founder
One of the best ways to isolate the lats is by using a seated cable row. With the GymPin D Handle Bar, you can:
- Attach fabric or fixed handles
- Adjust width for optimal engagement
- Achieve a full contraction by pulling the elbows fully behind the torso
Traditional V-grip attachments don’t allow for this full range of motion, often forcing you into an internally rotated position. The GymPin D Handle Bar fixes this issue by giving you complete control over your grip and positioning.
"The versatility of the D Handle Bar makes it an excellent choice for small personal training studios or gyms where space is at a premium." – Ben, GymPin Co-Founder
Unlocking More Versatility: Pullovers & T-Bar Rows
If you want to fully engage your lats, consider incorporating a pullover variation into your session.
Ben demonstrates how to use the GymPin D Handle Bar with two single ropes to create a highly effective pullover movement:
"The pullover variation with our D Handle Bar and two single ropes is a fantastic way to get the lats fully short and really warm up the scapula."
What makes this exercise even better? You can adjust the handle width to match your shoulder structure, ensuring an even more effective movement.
T-Bar Rows – A Heavyweight Favourite
T-bar rows are a staple for upper back thickness, but most gyms provide only fixed V-grip handles, which can be restrictive. GymPin solves this problem by incorporating a T-bar row attachment directly into the D Handle Bar design.
"We had the T-bar attachment next to the D Handle Bar one day and thought, why the hell don’t we just incorporate that?"
With this all-in-one attachment, you can now perform T-bar rows with a fully adjustable grip, improving your ability to:
- Retract your scapula effectively
- Drive the elbows further back
- Engage the lats and traps more efficiently
Ben explains why this setup is superior:
"A T-bar row variation with our Holy Bar is one of my go-to upper back movements at the moment."
Plus, if you’re aiming for serious strength, this bar can handle some serious weight.
"I’ve worked up to about four and a half plates on this. If you can do more, my hat comes off to you—that is a heavy, heavy row!"
Biceps & Finishing Off Your Pull Workout
After smashing your back, it’s time to hit the biceps.
One of the best bicep movements using the GymPin D Handle Bar is a cable hammer curl with two single ropes.
"If you've been training for a few years, you're probably going to have sore elbows from doing too many heavy barbell curls. Adding a pair of D-handles to our Pro Handle Bar range gives a fantastic, very comfortable movement."
This setup allows you to:
✔ Line up your elbow and wrist perfectly
✔ Reduce strain on the forearm and elbow joints
✔ Supinate and pronate to hit different parts of the biceps
As Ben puts it:
"The primary function of the bicep is to supinate the wrist, and this movement allows you to do that. The contraction at the top is phenomenal!"
Why GymPin’s D Handle Bar Stands Out
With so many cable attachments on the market, why choose GymPin?
- Engineered & Manufactured in the UK
- Available in 20-inch and 30-inch versions
- Light & Pro Ranges – Budget-friendly vs. Premium Machining
- Made from heavy-duty stainless steel
"All the D Handle Bars are proudly made in the UK. We offer a light and a pro range—the pro range goes through more machining processes for a much more premium product."
If you train at a PT studio or commercial gym, the 30-inch model is ideal. But if you want something to carry in your gym bag, the 20-inch version is a perfect fit.
Upgrade Your Training with the GymPin D Handle Bar
If you’re serious about building a thicker, stronger back while reducing strain on your joints, the GymPin D Handle Bar is the attachment you need.
🚀 Ready to transform your training?
👉 Shop the GymPin D Handle Bar now and take your pull workouts to the next level.
